The parkrun adventurers leap along to Frog Hollow parkrun and delight in downhills at Ipswich Qld as Melissa Ellis returns to guest co-host. And the Channel 5 News Crew head out to support fire-affected communities visiting the teams at Braidwood Showground parkrun and Bright parkrun.

 The parkrun adventurers are back in the Sunshine Coast Pod Studio with Dave Moss returning to guest co-host. We share details of the inaugural parkrun World Tourist Meet-up, and the Channel 5 News Crew are back at it with roving reports from Yeppoon parkrun in Qld, Edinburgh Oval parkrun in WA, and Wagi Bridge parkrun in the ACT.

The parkrun adventurers pay a visit to the near neighbours for a change of scenery. Gerard Corkeron (AKA the G-Train), just back from his Canadian adventures, takes a seat on the co-host couch. Plus we have both familiar and fresh new voices roving and reporting from Riverbank, Zillmere, Kerang Regional and Wagi Bridge parkruns.

The parkrun adventurers have had some misadventures. Lyndell Murray is guest co-hosting this week and brings with her a new challenge. And our adventurers get roving at Mundy Regional parkrun and Cobram parkrun in Australia, while the G-Train delivers the final two instalments of his Canadian correspondence from Victoria parkrun, Kitchener and Eramosa River Trail parkrun.

The parkrun adventurers make-up for lost time, bringing everyone up to speed on all the New Year parkrun adventures! Mel is joined by guest co-host Tony O’Connell (AKA TOC), and we have roving reports aplenty from such fabulous events as Wallaby Track, Dawesville, and Lochiel parkruns in Australia, plus Downsview parkrun, River Oaks parkrun and Meadowvale parkrun in Canada!v

The parkrun adventurers celebrate the season finale of the pod’s fourth season with all the cheer a tinsel of Ugly Christmas Singlets can bring! The Channel 5 News Crew are in fine festive form, and we have roving reports from Maylands Peninsula, Bunyaville, Wilson Botanic, Pakapakanthi, Traralgon, and Carisbrooke parkruns in Australia, plus Nautical parkrun in Canada. Merry Ugly Christmas!

The parkrun adventurers debut bobsleds and talk goals for 2020 as Victorian Stateswoman Mel Ellis is back to co-host. We continue to gear up for the much anticipated International Ugly Christmas Singlet Day 2019. Plus roving reports make their way to us from Gawler, Portarlington and Cohuna parkruns.

The parkrun adventurers Get Smart with Lyndell Murray popping by the co-host the pod. The 2019 Ugly Christmas Singlets are SO HOT RIGHT NOW, we announce the destination event for #PALM20, and we have a couple of roving report ‘lites’ from the Channel 5 News Crew who were at Gunghalin and Tamworth Wetlands parkruns.

The parkrun adventurers enjoy the talkative talents of Tony O’Connell (AKA TOC) who returns as guest co-host this week. And we hear tales from trails with roving reports from Ros Gregor Trail parkrun in Australia and Byxbee parkrun in the US, along with a side of botany from Benalla Botanical parkrun.

The parkrun adventurers come to you from the Sunshine Coast with intrepid adventurer Dave Moss back from his travels to guest co-host. Mel speaks to parkrun Australia Event Ambassador Margie Lewis about her recent overseas adventure and parkrunning with Multiple Sclerosis. And Cam submits his application to join the Channel 5 News Crew with a roving report from Champion Lakes parkrun.