The parkrun adventurers are both at home this week for something different! Wangaratta parkrunner and Ned Kelly Chase Race Director Justin Scholz drops in to share what goes on when Troopers chase Bushrangers. Plus we send some of the Channel 5 News Crew off into the world and receive roving reports back from Taman Pudu Ulu parkrun in Malaysia and Lac de Divonne parkrun in France.

The parkrun adventurers continue tweaking the co-host formula. We get the inside word on the UK Ambassador Conference from parkrun Australia’s CEO Tim Oberg. And The Channel 5 News Crew’s Mark Scarborough fronts up with his mic at Main Beach parkrun’s annual pre-Gold Coast Marathon Freedom Run.

Always experimenting this week we add a third host to the mix when Ada Macey joins Lyndell and Scotty for the entire podcast. We chat about her experience of coming out as transgender and sharing that experience with the parkrun community. David Moss adventures to Charleys Creek for a roving report and we get history lessons on North Harbour and Diamond Creek parkruns.

Three-time Olympian Lee Troop phones in from Boulder, Colorado for a chat about his career in running, time in the US and his thoughts on parkrun. The Channel 5 News Crew file reports from Port Fairy, Karkarook and Charleston parkruns.

Rounding out our trifecta of regulars, Robbo aka The Amazing Robbo returns to share his parkrun frustrations and we also look back the changing face of Newy parkrun. Melissa Ellis adventurers to Point Cook and we find out about Lyndell and Scotty's parkrun patient zeros.

The parkrun adventurers sound different this week, at least 50% different. Lyndell Murray from the Channel 5 News Crew joins Scotty as Mel takes a well-earned break. Coach Stephen Dinneen returns for some much needed running tips and roving reports from Scott Watkins and Mel Ellis.

The parkrun adventurers work on their indexes in the freezing weather. Our resident nutritionist Kelly Hodges drops by to share some insights on eating, drinking and hibernating as we enter the cooler months of winter, and Channel 5 News Crew Member Melissa Ellis files a Roving Report from You Yangs parkrun.

The parkrun adventurers are exploring new volunteering challenges! And we have a roving report from Joanne Watkins at Albert Melbourne parkrun!

The parkrun adventurers test the limits and reach new distances. Plus we bring back State of the Nation with some familiar voices dropping by to provide a round-up of what’s going on from around the country!

The parkrun adventurers are erring on the side of things this week. Dr Lindsey Reece of the parkrun Academic Research Board joins us for a chat about what the board does and other geeky stuff. And Channel 5 News Crew Member Gary Murphy files a report from Lancefield parkrun.