The parkrun adventurers compare parkrunday parties and consider the finer points of pre-run warm-ups. Mt Clarence parkrun Event Director Bill Irving calls in for a candid conversation, and Ian Hay answers some challenging parkrunner queries on Facts in a Haystack.

The parkrun adventurers discover the pressures and pleasures of pacing, and obtain a license to cheer with some creative bib-tampering. We welcome Canada to the parkrun family getting the inside word from Country Manager Euan Bowman. Chermside parkrun Co-ED Mark Huth joins us for a chat ahead of the event’s 1st Anniversary, and we reveal our newest adventure.

The parkrun adventurers enjoy the old, and discover some new fun in this year’s quadrennial sporting event. Cairns parkrun Event Director Lorraine Lawson joins us for some giggles, and we experience a bunch of international parkrun adventures through the eyes of Aussie parkrunners Monique Brennan, Steve Rayner and Des Rountree.

The parkrun adventurers catch the fever, the Longest Runs in Qld finally have their day, and roving adventurer Alyson Webster reports from the scene. Westerfolds parkrunner Stephen Dinneen runs rings and evades bears in the US with Aussie Marathoner Liam Adams. And Dave 'Robbo' Robertson shares Newy parkrun's send-off for Scott Westcott, and details his own plans for Rio.

The parkrun adventurers escape winter for some tropical fun on Hamilton Island! Roving adventurer Paul Kitching reports in from Strathalbyn parkrun and Dave D’Alessio takes on the Longest Run NSW. Renee Gimbert, National Operations Manager for parkrun Australia joins us to share her parkrun story and answer YOUR questions and Event Director Hamish Campbell gives us the rundown on Rhodes parkrun.