The parkrun adventurers go West and rock out! We speak to parkrun UK Engagement Officer Rowan Ardill who tells us all about ‘running the date’. And we have a roving report from the Northern Territory with our man on the ground Mark Connolly reporting in from the launch of Nightcliff parkrun.

The parkrun adventurers are in a black mood... for their 100th milestone podcast! Our very own Lyndell Murray joins the Adventurers as we delve deeper into her role with the Channel Five News Crew and learn more about Triathlon officiating. Plus, more roving reports from Mitchelton and Rosebud parkruns.

The parkrun adventurers are catching zees and chasing batons. Rio Olympian and Gold Coast Commonwealth Games athlete Patrick Tiernan stops by to give us an insight into the life of an elite athlete. And our roving reporters are on the ground to welcome another community to the parkrun family with the launch of Nhill parkrun and celebrate a fourth anniversary at Golden Beach parkrun.

The parkrun adventurers visit Mernda parkrun, struggle with sunset, and introduce parkrun to another wonderful community. We get into the nitty gritty on running from Tassie to Cape York when Birdsville local Jenna Brook joins us for a chat about Running for Bums. Plus Lakes Entrance parkrun in Victoria and Beach Strip and Whitby parkruns in Canada get the roving reporter treatment this week.

The parkrun adventurers are setting their sights on longer distances and asking to be held accountable. Mullum Mullum parkrunner Brett Orpwood joins us to share how his life was saved at parkrun. We hear all about another record-breaking start to the year with Ian Hay on Facts in a Haystack. And roving reports are filed from Bargara and Tamborine Mountain parkruns.