The parkrun adventurers celebrate milestones and we navigate our way to another point on the compass to visit Kingscliff parkrun Event Director Dawn Courage. Swedish adventurer Kristina Paltén explains the motivations behind her epic '1144 miles of trust' adventure, running solo across Iran. And roving adventurers Oyiela Litaba and Gary Murphy report in from Newborough and Lalor parkruns.

The parkrun adventurers discuss chocolate-fuelled running, breaking attendance records and Roving Reporter Dave Moss witnesses a Guinness World Record attempt at Sandgate parkrun. We head to South Australia for a chat with Clare Valley parkrun Event Director Natalie Clothier. And Victor Harbor parkrunner Andrew Biszczak stops in to share details of his upcoming adventure 'The Million Dollar Run'.

The parkrun adventurers run (and hobble) the high C's in Victoria this week! We're back on the couch with Coach Steve Dinneen and get some inside advice on injury prevention. And Event Director Mak Sawa pops by for a chat about all things Lillydale Lake parkrun.

The parkrun adventurers compare running and non-running injuries. Bowen parkrun Event Director Leanne Paul joins us for an update in the aftermath of Cyclone Debbie. Dave 'Robbo' Robertson is back to talk championships and Tahitian budgie-smuggling, and the Channel 5 News Crew inducts a new member!