The parkrun adventurers are in a festive mood and decide it’s not too early to celebrate the most wonderful time of the year! Sandgate parkrun Co-Event Director and Christmas Podding podcast Co-host Ness Gibson stops by to help us get in the spirit. Plus Lyndell and PK are back representing the Channel 5 News Crew at New Farm parkrun and Mount Barker parkrun respectively. Jingle all the way!

The parkrun adventurers had a super weekend. We do a deep dive exploring the story behind the Running Challenges Chrome Extension with its creators Andy Taylor and Laura Cowan. And we give you all the results of the 2018 parkrun adventurers perlustration and announce the winner of the TomTom GPS watch!

The parkrun adventurers get all confused about the ‘p-index’ and Mel has her second parkrun misadventure in two weeks. Best-selling Australian author and Hazyview parkrunner Tony Park stops by to chat about his exciting upcoming novel and what parkrunning in South Africa is really like. And Melissa Ellis walks the plank at Christie’s Beach parkrun.

The parkrun adventurers recall the highs and lows of the past week with Scotty heading to a milestone event and Mel having a parkrun misadventure. Aussie Olympian and Commonwealth Games athlete Dane Bird-Smith stops by to give us the finer points of race walking. Roving Reports get filed from Koonwarra and Cohuna parkruns by Channel 5 News Crew members TOC and Melissa, plus we unleash a new segment for the outro, a spin on Top Threes!

The parkrun adventurers are feeling festive and frocking up fancy-like to celebrate our home parkrun anniversaries! One of our fave regulars, pa pod resident nutritionist Kelly Hodges is back with the inside word on snacks and fermented foods. And some of the Channel 5 News Crew gals check in with roving reports from Chelsea Bicentennial parkrun and Ocean View parkruns.